Long Slow Distance ChiRuns Interested in Long Slow Distance runs with other ChiRunners? Sundays 8 AM send me an email if you're coming: gwen@rungently.com Aspen Hill Community Park, Rockville, MD http://www.mc-mncppc.org/parks/park_of_the_day/jun/parkday_jun12.shtm MapQuest map The part is southeast of the intersection of Viers Mill and Twinbrook in Rockville, MD. Turn onto Aspen Hill Rd, left onto Adrian Street, and right onto Baltic Avenue.  The park is on your left. For GPS systems: 5013 Baltic Avenue, Rockville MD Drive into the round parking area. This is part of Rock Creek Park that usually has more parking than Ken Gar. It also has a toilet. Be prepared for the sound of metronomes! Go whatever speed you like, for whatever distance you like. These are just social runs - it is more fun to run long slow distances with other cool people. These are not classes. I am not asking for money for these and I am not accepting any liability. I'll happily lead us in loosening up before we head out . If you are interested in instruction please sign up for a class.

ChiRunning® and ChiWalking® Instruction in Maryland and Washington DC