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Learn ChiRunning®
contagious. The enthusiastic tone made me want to learn more and test the techniques...The instructor provided very clear, methodical instructions. She provided a nice balance of technical instruction and encouragement to remember the goal: Chi Running should be fun and make running more efficient." - Sarah, Arlington Classes cover
At the end of class we'll have a video analysis so you can see what you're doing well and what to continue to focus on. Everything is taught for energy efficiency and injury prevention. I will give you simple explanations, rooted in biomechanics and physics, for why things work. Group classes are five hours. To ensure personal instruction, class size is limited. If you don't want to pay online, call 301-461-4010 or email gwen@rungently.com to register and for specific class location. $160
read the book or watched the DVD. Private classes are broken into five sessions. By learning one aspect of the form every week and working on it until the next session you build a stronger base and can incorporate each aspect of the form more fully when we reach the fifth session and put it all together. If you would like to set up individual instruction please call 301-461-4010 or email me at gwen@rungently.com. $275 for an individual or $400 for you and a friend in Rockville, MD - transportation fee for other locations. I've travelled from Toronto, Canada to Bogota, Colombia.
Dave, Takoma Park lunch or after work. For other organizations the classes are in five sessions and at a time convenient for you. Organization classes provide the benefit of a multi-week format at the price of a regular group class. If you would like to set up a class at your organization please call 301-461-4010 or email me at gwen@rungently.com. Minimum 4 people, $160 per person.
for me. You saw when I got it and moved on, and when I needed extra support you took the time to give me it." - Michael, Washington, D.C.
me grateful for the multiple sessions. By the last one, I was ready to put it together." - Emily, Glen Echo class but want someone to check your form please call 301-461-4010 or email me at gwen@rungently. com. $50 per individual per hour in Rockville, MD - transportation fee for other locations. gone to Toronto, West Palm Beach, Annapolis, and Bogota. You can call 301-461-4010 or e-mail me at gwen@rungently.com to discuss bringing ChiRunning® to your community. |
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| ChiRunning® and ChiWalking® Instruction in Maryland and Washington DC |
| "my feet don't hurt, my knees don't hurt, it's like I'm weightless I'm so much lighter" - Danielle, Truckee, CA, trail runner |
Right To Play is an
athlete-driven
international
organization that
uses sport and play as
a tool for the
development of
children and youth in
the most
disadvantaged areas
of the world.
athlete-driven
international
organization that
uses sport and play as
a tool for the
development of
children and youth in
the most
disadvantaged areas
of the world.
In the event of an accident,
if you can't speak for
yourself, your Road ID will.
if you can't speak for
yourself, your Road ID will.
| "I broke 6 minutes, I kept tapping my watch to make sure it wasn't broken" - Chi Boy Wonder |
| "Excellent. Very well organized. Excellent analogies. Instructor was flexible for different learning styles." - Jeanette, M.D. of Oncology, Annapolis |
| "Gwen was very energetic and made the environment uplifting for a course that could otherwise be frustrating..even with a good break it was still well timed" - Douglas, martial artist, Annapolis |
| "The course helped me cure posture & back pain running and not running. Gwen is great, patient & wonderfully positive." - Michael, surgeon, Rockville |
| "Gwen is a great instructor - patient, practical, funny, and very level-headed" - Dave, Attorney, Rockville |
| "Low number of students; personalized instruction. The video feedback is great!" - Francis |
| "She made sure everyone was on board before moving to next area" - Carol, Arlington |
| "I enjoy very much the classes. Mainly to know the principles of ChiRunning I think is going to be very important for me and for my patients in order to improve our jogging." -German, orthopedic surgeon, Bogota, Colombia |
| "Gwen's attention to detail, gentleness, and care were hallmarks of our Chi Running experience. We thoroughly enjoyed our time with Gwen and had a lot of fun learning a new technique. As a result of her instruction, we are now able to run with less impact which places us at lower risk for injury. Thank you Gwen for your expertise and humor! We will recommend you and Run Gently to everyone we know." - Emily, Glen Echo |
| "I feel like I can run again!" - Dawn, Glen Echo |
| "I loved the course. It mixed the right amount of doing with concept....I also really liked the way you “proved” each concept as we are working on it….some of the are hard to understand and feeling them really helped! ... The tone was very good and you were very patient with questions." - Marykate, Arlington |
| "THANK YOU, THANK YOU,THANK YOU!!!! I didn't get a chance to tell you immediately how absolutely excellent the Springburst went. I finished 10 minutes faster than the last time i did that race, which means I'm two years older and managed to take two minutes off my mile times. And most importantly, I'm not at all sore." - Lucy, Prince George Running Club |
| "Gwen, you were great!! My running has become more graceful & soft. I feel like I am now ready to run short and long distances." - Paige, school teacher |
| "Gwen, you are awesome! Very flexible and adaptable to all my issues. I have much less pain - Am more able to sense what my body is doing & make corrections. I feel much more "injury resistant." - Stacia, LDCR, USN |