| Smooth, Low-Impact Running Run Gently with ChiRunning® ChiRunning® blends the inner focuses of T'ai Chi with running for a smooth, efficient, low-impact method of exercise. The technique emphasizes:
If you've stopped running because you're tired of getting injured, this class is for you. 65% of runners have to stop at least once a year because they are injured using improper running technique. ChiRunning® makes running more efficient, safer, and more enjoyable. Run Gently offers ChiRunning® classes in the Metro DC area and in other areas by special arrangement. Learn a technique that
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| When Walking Hurts Walk Gently with ChiWalking® Walking is one of the best forms of exercise. Over time we develop bad habits and these can lead to discomfort. Proper biomechanics can make walking gentler and more enjoyable. ChiWalking® will help transform walking from a mere routine or means of transportation into a rewarding practice that enhances mental*, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, the ChiWalking® method emphasizes:
If you want to begin a walking program that will be gentler on your body and more enjoyable, this class is for you. Learn to move from your center—your core—creating greater efficiency and less legwork, while also getting a great workout. Beginners learn proper body alignment and movement techniques, while those who have been walking or hiking for years learn how to turn a walking program into a practice of efficient and mindful movement. Everyone receives personal attention. |
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| ChiRunning® and ChiWalking® Instruction in Maryland and Washington DC |
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